A swimming session begins way before you put on your swimsuit. Optimal preparation is important in order to maximise performance.

Before swimming : comfort and efficiency

The choice of your swimsuit is essential. Choose it based on your training. Intensive trainings requires a more resistant swimsuit. Take a look on our intensive collection for aquagym or regular trainings.

Are you hesitating and you don't know which swimsuit to choose ? Read our ADVICES page to help you.

Swimming googles are an essential to protect your eyes and to increase your visibility. Here are the Arena Mirror Googles.

The swimming hat is very important for a better performance but also for protecting your hair. Here all our SWIMCAP.

In the water : the good tools to improve

Once in the pool, your accessories take over. The Mesh bag holds fins, pads and boards... everything you need for a targeted technical work.

Do not forget your water bottle : while swimming, your body gets dehydrated. Here the décathlon water bottle.

After swimming : recovery and maintenance

After your session, do not forget to clean your entire body and to brush your hair afterwards. We recommend the SUN BUM products for their great hydration.

Then, put on your terry piece MATT. Terry cloth, soft and absorbing, it dries and covers your body and hair.

Have a post-workout snack to promote recovery. It is essential to recharge with a snack: fresh fruit, dried fruit or cereal bar.

Put your swimsuit in your Chlore pouch to protect it and do not forget to rince it once you get home.

To finish, wear our ALICE playsuit. Sporty-chic : perfect mix between comfort and elegance to finish your day with style.