Have you heard of "Blue Therapy"? That's the name scientists have given to the benefits of blue spaces on our morale and mood.
Blue waves act as a natural anti-stressor, creating a subtle balance between relaxation and serenity.
Blue spaces represent natural or artificial water spaces such as the ocean, rivers, or even swimming pools. Among them, the swimming pool holds a special place: it is the most accessible blue space, one that can be visited all year round, even in the heart of the city.
Why does swimming amplify "Blue Therapy"?
Swimming is much more than just physical exercise. It is a total immersion in the blue element, which combines several benefits:
- Sensory soothing: water envelops the body, muffles noise, and the regular movement of the arms and legs creates a rhythmic breathing that calms the nervous system.
- Buoyancy: the body is freed from muscle tension accumulated throughout the day.
- Focus on the present moment: the repetition of movements, counting laps, the sensation of water on the skin, everything invites you to let go and refocus, a bit like moving meditation.
How to fully enjoy "Blue Therapy"?
- Breathing: synchronize your breathing with your movements, let yourself float and breathe deeply.
- Observe the water : take the time to contemplate the water, the movement, and the light reflected in it.
