CHLORE SWIMMING INTERNSHIP X MALCOLM
IN SEIGNOSSE
SEPTEMBER 18-21, 2025
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CHLORE X APPRENTISSAGE-NATATION
WANT TO PROGRESS IN CRAWL?
Chlore and Malcolm from Apprentissage-Natation offer you 4 days cut off from the world, in Seignosse in the heart of the Landes located 5 minutes from the sea, entirely dedicated to progressing in swimming.
This immersive course is designed for all levels.
Whether you are a beginner or an experienced swimmer, you will benefit from personalized support.
SWIM THE CRAWL IN SLIDE
Improve your front crawl technique with personalized coaching and recognized expertise. This course takes place in a unique, peaceful setting, in harmony with nature.
Achieve your technical and gliding goals through a structured and personalized approach. Thanks to a learning framework, you'll develop a new perspective on crawl swimming, with rapid progression.
INTERNSHIP FOR ALL
This internship is designed for all types of swimmers, from beginners to advanced swimmers. Each session is tailored to each swimmer's level, thanks to attentive supervision provided by Malcolm and his team of specialized coaches.
Training takes place in small groups, with an average of 3 swimmers per lane, to ensure personalized monitoring and rapid progress.
- Beginner level: improve your water confidence and learn crawl stroke gently with a solid foundation.
- Intermediate level: targeted technical work to refine swimming, improve glide and endurance.
- Advanced level: optimize your technique and aim for greater efficiency, speed, and less fatigue in competition.
Treat yourself to 4 days and 3 nights of complete disconnection, in a natural, calm and revitalizing setting, to fully concentrate on your swimming progress.
This course has been designed to combine technical quality, personalized coaching and recovery time, in order to guarantee lasting improvement in your swimming.
ON THE PROGRAM
- 6 swimming sessions in a heated outdoor pool: technical and personalized work to perfect your crawl.
- 2 video analyses: visualize, understand and adjust your swimming with precision thanks to detailed feedback on your technique.
- 1 open water session: dive into the magnificent Lake Hossegor to put your skills into practice in natural conditions.
- 1 session in the gym: focused on support and posture to strengthen the fundamentals of your swimming.
Enjoy free time to relax and take care of yourself: jacuzzi, yoga, pilates, sauna, walks in the forest or on the beach, massages.
Everything is designed to promote recovery, relaxation and well-being.
MEALS, ACCOMMODATION AND VIDEO SUPPORT
You'll enjoy an all-inclusive package designed to provide optimal comfort throughout the course. Meals, prepared by a local caterer, are balanced, tailored to the intensity of the sessions, and customizable according to your dietary preferences.
Accommodation is in a private house or chalet, with all mod cons, with 7 bedrooms and 5 bathrooms.
Rooms are shared between two people, with the possibility of having a single room at an additional cost, between trainees of the same sex or swimming couples.
No specific rate is applied for a non-swimmer accompanying person, except in the case of group registration of two or more people.
A PRECISE LOOK AT YOUR SWIMMING
During the course, each participant benefits from 2 complete video analyses, for objective and precise visual feedback on their technique.
Shots from all angles, including underwater, allow you to capture every detail of your swimming: body position, breathing, arm placement, support, kicks, etc.
These videos are then used in group sessions led by Malcolm, where each swimmer receives an in-depth technical analysis.
This visual work is a real accelerator of progress: it allows you to become aware of your movements, to quickly correct faults and to better anchor good sensations
THE COACHES
The coaching team is comprised of qualified professionals who are passionate about aquatic sports and experts in sports education. Swimming coaches, sports instructors, and fitness specialists, they have a perfect command of technique and personalized support.
Malcolm, creator of Apprentissage-Natation, will guide you throughout the four days with a personalized and progressive approach. A swimming specialist, he will use his technical and teaching expertise to help you gain confidence, refine your strokes, and progress effectively in the water, whatever your level.
TRANSPORT
Shuttles are available for you from Dax train station or Biarritz airport, for your arrival as well as your departure, upon request by email.
ARE YOU TEMPTED?
Price: €790
- Payment by bank transfer and possibility of paying in installments.
- Possibility of paying by paper holiday vouchers, connected vouchers or sports vouchers.
CONTACT
Telephone: +33 6 82 75 09 74